Log into your cPanel account.

In the Files section, click on the Backup icon.

Under “Full Backup”, click on the Download a Full Website Backup button.

From the drop down menu, select backup destination to “Remote FTP Server”. In the Email field, enter your email address.

Remote Server: FTP IP address or FTP domain name like ftp.example.com

Remote User: Your FTP Username

Remote Password: Your GTP Password

Port: 21 or other FTP Port

Remote Dir: Remote Directory like /home/username/backupfolder/

Once you fill in the Remote FTP details. Click on the Generate Backup button.